Muaj pes tsawg puffs ntawm 5% vape sib npaug ntawm cov luam yeeb?
Wb fim nws-hloov los ntawm cov luam yeeb mus rau vaping yog zoo li kev lag luam ib lub xov tooj flip rau lub smartphone} Tab sis ib lo lus nug yog ib qho kev sib txuas lus tshiab:"Muaj pes tsawg puffs ntawm kuv 5% vape sib npaug ib tus luam yeeb?"Tsis txhob ntshai, nrog huab huab chader . kev tshawb fawb (thiab ib qho kev lom zem me ntsis) nyob ntawm no}
Lub nicotine showdown: luam yeeb vs . vape
Ib tug neeg luam yeeb muajTxog 10-12 mg ntawm nicotine, tab sis ntawm no yog tus kicker: koj lub cev nqus xwb1-2 mgntawm nws (ua tsaug, Cancer National Cancer Koom Tes!) {} Lub sijhawm no, ib 5% nicotine vape kua txiv (zoo li cov ovns los xij50 mg ntawm nicotine ib milliliter-Thaum kev nqus tau qis dua vim tias vaping tsis yog ua tau zoo li kev haus luam yeeb (CDC hais li ntawd).
Tus lej (tsis txhob ntshai):
1 luam yeeb yog ≈ 1-2 mg nqus nicotine
1 puff ntawm 5% vape ≈ 0.5-1 mg nqus(nyob ntawm seb koj nqus tau li cas nyuaj, lus)
Yog li,5-10 puffsntawm koj li 5% vape ≈ib luam yeeb{{0 {}} Tab sis cia peb ua tiag tiag-uas suav? Yog tias koj puffing zoo li kev ntxhov siab-tawm chav dej, tej zaum txiav rov qab.
Vim li cas qhov teeb meem no (dhau los tsis txhob zam kev lom zem nicotine
Vaping cia koj tswj koj cov kev nkag
Nrog cov luam yeeb, koj nyam nrog dab tsi si-thiab-tshuaj lom dej loj (thiab txawm tias muaj dej khov kho rau lub hlwb khov khov kho) .
Tsis muaj qhov txawv txawv "cov pa luam yeeb tawg"
Vaping tsis tawm koj tus ntxhiab tsw zoo li lub cuch hlawv {}}}}}} plias (tsis lees paub: tsis yog koj mus rau hauv kev tawm tsam sab hauv).
Koj tsis hlawv nyiaj (cia)
Ib pob ntawm cigs raug nqi ntxhib koj tus menyuam yug thawj zaug . ib qho pov tseg vape? Txoj kev pheej yig dua (thiab tsawg dua yuav txiav txim rau koj rau kev yuav nws ntawm 3 am) .
Ntsib ovns: vape uas tsis txiav txim rau koj lub neej xaiv
NtawmKev saib xyuas, peb tsis yog tsuas yog lwm vape tuam txhab-peb yog tus willes yeej-nicotine ntawm nicotine (rho tawm lub nkoj caij nkoj) . peb cov vapes vapes pov tseg50000 puffs, kho tau cov nicotine / dej khov, thiab cov nplaim dej uas tsis saj ib yam li "kev tu siab thiab kev txiav txim siab tsis zoo}"
Vim li cas novns pob zeb:
Tsis muaj nyees khawm, tsis muaj xau, tsis muaj yeeb yam(tsuas yog hits du) .
Science-Backed Txaus Siab(Peb sim peb cov khoom kom koj tsis tas yuav tsum) .
Rau cov neeg haus luam yeeb uas xav tau(los yog huab txaus siab tus neeg nyiam uas ib yam li ci iab yam) {.
Thaum kawg Puff (saib kuv tau ua dab tsi?)
Yog li,5-10 puffs ≈ 1 luam yeeb, tab sis vaping tus yeej yeej yogkev tswj hwm.} Koj puas xav tau nicotine tsawg? Kho nws .}} Koj puas xav tau miny tawg yog li txias nws sawv ntawm koj tus ntsuj plig? Ovns muaj koj lub nraub qaum .
Npaj txhij los hloov kho dua tshiab?Txheeb xyuas Ovns lub vev xaib (lossis tsis-tab sis koj lub ntsws yuav ua tsaug rau tom qab) .
Qhov chaw:
National Cancer Institute (Nicotine Qhov Tseeb Ua Tau)
CDC (Vaping VS .} Kev haus luam yeeb)
DISCLAIMER: Vaping yog rau cov laus (thiab ntxeev siab rau cov neeg nyob hauv 80s cov yeeb yaj kiab) {{1} siv lub luag haujlwm {}} 😎